Sunday

16
Jul

Sunday

Bailey

7.17.22

Crossfit
“Tabata This!”
Kipping Pull Ups
Hand Release Push Ups
Air Squats
Sit Ups
Rest
8 Rounds of :20on :10off

THRIVE
Min 1: MAX Cal Row
MIn 2: MAX Mtn Climbers
Min 3: MAX Cal Bike
Min 4: MAX G2OH
Min 5: Rest

News:

Save the date:
8/27/2022
Charm City Throwdown!


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