Sunday

9
Jul

Sunday

Coach Zach

7.10.22

Crossfit
“The Chief”
Five 3-minute AMRAPs in 19 minutes
AMRAP in 3 minutes
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats

Then Rest 1 minute
Repeat 5 times

THRIVE
E2MOM x 12:
In a 2min Block:
Min 1: 10 Slam Balls
5 Burpees
Min 2: Rotational Lunges 20ft
*Abs of Choice in Remaining Time*

News:

Save the date:
8/27/2022
Charm City Throwdown!


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