Sunday

25
Jun

Sunday

Good luck, Wynter!!!

6.26.22

Crossfit
4 Rounds:
400m Run
16 Front Rack Lunges (115/75)
(Score- Time)

THRIVE
28min AMRAP:
10 Rds: 
10 Med Ball Cleans
10 Pushups or Chest Press
10 Squats to Med Ball
10 WM Sit-Ups

AMRAP in Remaining Time:
200m Run
10 Wall Balls
20 Leg Raises Over the WB

News:
Save the dates!
7/8/2022
Al Walsh & Three Flights up outdoor concert!!

8/27/22
Charm City Throwdown

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!