Sunday

18
Jun

Sunday

Nick H.

6.19.22

Crossfit
Cash In: 30 Cal Bike Sprint then…
50-40-30-20-10
Slam Balls (30/20)
SB Step Ups (30/20, 20″*)
*HAPPY FATHER’S DAY!
(Score- Time)

THRIVE
TABATA MASH x 8:
WBs
Walking Lunges
Burpees
S/L RDLs
Upright Rows
Russian Twists

News:
New summer schedule starts Monday 6/20!

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!