Sunday

11
Jun

Sunday

Adrianne

6.12.22

Crossfit
100 Air Squats
25 Strict Pull Ups
75 Air Squats
20 Strict Pull Ups
50 Air Squats
15 Strict Pull Ups

THRIVE
24min AMRAP:
30-20-10-5-10-20-30:
Med Ball Cleans
Leg Raises Over the Wall Ball
DB Renegade Rows
Double Crunches

AMRAP in remaining Time:
200m Run
:30s Plank
Then…50 Abs of Choice

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