Sunday

4
Jun

Sunday

Matt S.

6.5.22

Crossfit
Buy In: 100 Jumping Jacks
30 Clean and Jerks (75/55)
10 Bar Facing Burpees
20 Clean and Jerks (75/55)
20 Bar Facing Burpees
10 Clean and Jerks (75/55)
30 Bar Facing Burpees
Cash Out: 100 Jumping Jacks
(Score- Time)

THRIVE
5 Rds: 
Min 1: MAX Cal Bike
Min 2: MAX Slam Balls
MIn 3: MAX Burpee to Plate
MIn 4: Walking Rotational Lunges
MIn 5: Rest

News:
Burpees for MS 6/11 at 10am!


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