Sunday

28
May

Sunday

Jennifer D.

5.29.22

Crossfit
5min AMRAP:
10 Plate G2OH (45/25)
10 Box Jump Overs (24/20)

-Rest 5 Min-

Repeat AMRAP- Pick up where you left off
(Score- Total Rds & Reps)

Tabata
Sumo Squat Stretch Hold
Downward Dog Stretch

THRIVE
TABATA MASH x 8:
CCFT
KBS
Slam Ball
Mtn Jacks
S/L V-Ups

News:
Memorial Day Weekend Schedule Changes:
Sunday 5/29- One CrossFit class at 9am. No changes to Open Gym or THRIVE.
*Murph will be on Monday 5/30 at 9am with heats starting at 9:15am.
*Nutrition Challenge will be from 5/31 through 6/30!
*Sign up at front desk
Burpees for MS 6/11 at 10am!


Memoria
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Current schedule!
Check out our THRIVE video!