Sunday

25
Dec

Sunday

Nelson

12.26.21

“Cindy”
AMRAP in 20 minutes
5 Pull Ups
10 Push Ups
15 Air Squats

THRIVE
26min CAP:
5 Rds: 
200m Run or 1min Jump Rope
50 Russian Twists 
40 In/Out Squat Jumps 
30 DB Snatches
20 Penguins
10 WM Sit-ups

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