25 Dec /0 Comments/WOD Sunday Nelson 12.26.21 “Cindy”AMRAP in 20 minutes5 Pull Ups10 Push Ups15 Air Squats THRIVE26min CAP:5 Rds: 200m Run or 1min Jump Rope50 Russian Twists 40 In/Out Squat Jumps 30 DB Snatches20 Penguins10 WM Sit-ups News:Join our Facebook Group!Current schedule!Check out our THRIVE video!