Sunday 2.28.21

27
Feb

Sunday 2.28.21

Joshua

“Route 66”
21-15-12-9-6-3
Wall Ball Squat Cleans (20/14)
Push Press (115/75)
V- Ups
(Score- Time)

Thrive
10min AMRAP Stations w/ 2min Rest:

Station 1:
50 Torpedo Jacks
40 Torpedo Squats
30 S/L RDLs (15 each Leg)
20 Burpees
100m Run or 50 Mtn Climbers

-Rest 2mins- 

Station 2: 
10 Devil Presses
20 SeeSaw Presses
30 Renegade Rows
40 Double DB Hang Power Snatches
50 Tuck Pulses or Russian Twists

News
Open Gym and Thrive: 8am
Crossfit: 9am, 10am
Recovery WOD: 9am (Thrive Room)


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