Sunday 2.21.2021


Sunday 2.21.2021

Nick M.

“Tabata This”
:20 on/ :10 off x8
Hang DB Snatch (50/35)
Burpees to plate (#15)
Hang DB Clean and Jerks (50/35)
Russian Twist with plate (#15)
(Score- Total Reps)

*One Movement at a time for 4 min with 1 min rest in between each
**One DB

24min AMRAP
Box Step Overs or Jump Overs
Torpedo Jumping Jacks
WB Squat Cleans
Bear Crawls (Distance in yards)

Bonus AMRAP in remaining time:
200m Run or 50 CC Floor Touches
50 Abs of Choice

Open Gym & Thrive- 8:00AM
Classes- 9:00AM and 10:00AM

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!