Sunday 2.14.2021

13
Feb

Sunday 2.14.2021

Ashley

“Double DB DT”

10 Rounds For Time:
12 Deadlifts (50/35)
9 Hang Power Cleans (50/35)
6 Shoulder to Overhead (50/35)

*20min Time Cap
**Two Dumbbells

Thrive
:30secs On/:15secs Rest x 6:
KBS
SDHP
Curtsy Squats
Lunge Jumps
Burpees

News
Open Gym & Thrive- 8:00AM
Classes- 9:00AM and 10:00AM

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