Kristyn and Charlotte

5.22.22

Crossfit
“DT”
5 Rounds For Time
12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)

THRIVE
2 x 12min AMRAPs:

Station 1: 
10/6 Cal Bike
15 Slam Balls
30 Toe Taps to Ball
15 Sit-Ups

Station 2: 
200m Run
15 Wall Balls
30 Mtn Climbers
15 Leg Raises

News:
Memorial Day Weekend Schedule Changes:
Saturday 5/28- One Crossfit class at 930am. No changes to THRIVE or Endurance.
Sunday 5/29- One CrossFit class at 9am. No changes to Open Gym or THRIVE.
*Murph will be on Monday 5/30 at 9am with heats starting at 9:15am.
*Nutrition Challenge will be from 5/31 through 6/30!
*Sign up at front desk
Burpees for MS 6/11 at 10am!

Memoria
Join our Facebook Group!
Current schedule!
Check out our THRIVE video!