Joshua G.

5.9.22

Crossfit
“FUN”
For Time:
50/40 Cal Bike
40 KBS (53/35)
30/20 Cal Row
20 Burpee Box Jump Overs (24/20)
1 Mile Run
(Score- Time)

THRIVE
3 x 8min AMRAPs:
*1min Rest bw stations*

Station 1: (WB)
15 Med Ball Cleans
15 CCFT’s
10 Dead Bugs

Station 2: (Torp)
15 Torp Jacks
15 SDHP’s
10 Burpees

Station 3: (SB)
15 Slam Balls
15 Mtn Jacks
10 WM Sit-Ups

News:
Join our Facebook Group!
Current schedule!
Check out our THRIVE video!