Sunday

7
May

Sunday

HAPPY MOTHER’S DAY

5.8.22

Crossfit
50 DB Thruster (50/35)*
100 Single Unders
40 Alt DB Snatches
75 Single Unders
30 Devil Presses
50 Single Unders
20 Alt DB Snatch
25 Single Unders
10 Devil Presses
(Score- Time)
*One DB

THRIVE
TABATA MASH x 8:
Plate G2OH (45/25)
Plate OH Lunges
Side to Side Pushups on Plate
Toe Taps to Plate
Ball Exchange Sit-Ups (w/ WB)

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