30
Apr
Sunday
Ben E.
5.1.22
Crossfit
“The Ghost”
6 Rounds for Total Reps in 23 minutes
1 minute of Rowing (for calories)
1 minute of Burpees
1 minute of Double-Unders
1 minute Rest
THRIVE
2 x 10min AMRAPs
Station 1:
1min Row
15 KBS
10 SDHP
5 Two For One Burpees
-Rest 1min-
Station 2:
15 Wall Balls
10 Ball Exchange Sit-Ups
50m RunĀ
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