Sunday

30
Apr

Sunday

Ben E.

5.1.22

Crossfit
“The Ghost”
6 Rounds for Total Reps in 23 minutes
1 minute of Rowing (for calories)
1 minute of Burpees
1 minute of Double-Unders
1 minute Rest

THRIVE
2 x 10min AMRAPs

Station 1:
1min Row
15 KBS
10 SDHP
5 Two For One Burpees

-Rest 1min-

Station 2:
15 Wall Balls
10 Ball Exchange Sit-Ups
50m RunĀ 

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