Sunday

9
Apr

Sunday

Joyce

4.10.22

Crossfit
“The A Team”
400m Run
21 Clean and Jerks (115/75)
400m Run
15 Clean and Jerks (115/75)
400m Run
9 Clean and Jerks (115/75)

THRIVE
EMOM x 20:
Min 1: MAX Torp Jacks
Min 2: MAX Grasshoppers
Min 3: MAX Rev Lunges Knee Drives
Min 4: MAX Bent Straights
**:30s Each Side for Min 3/4**

News:
We will be closed on Easter Sunday 4/17/2022.

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