Wynter

4.3.22

Crossfit
3 Rounds:
Every 8 Min
Buy In:
Round 1- 400m Run
Round 2- 600m Run
Round 3- 800m Run

AMRAP rest of time:
6 Strict Pull Ups
8 Hand Release Push Ups
10 Front Rack Lunges (75/55)
12 Front Squats (75/55)
(Score- Rounds and Reps)

*Pick up where you left off

THRIVE
TABATA MASH x 8:
Lunge/Lunge Squat Jumps 
DB Snatches
Plank Drags
Sit Thru’s or Gorillas
Abs of Choice

News:

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