3.27.22

Crossfit
EMOM20
Min 1- 5 Strict Pull Ups
Min 2- 10 Push ups + 5 Burpees
Min 3- MAX Cal Bike
Min 4- :45 Wall Sit
(Score- Cal Bike)

THRIVE
25min AMRAP:
400m Run (Scale Appropriately)
20 WB Sit-up Throws
15 Med Ball Cleans
10 Banded Pull-ups/Face Pulls or (20 BOR)
:30s Hollow Rocks

News:
Bring A Friend Week is back THIS week!
3/28 through 4/2
Both Thrive and Crossfit!

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Current schedule!
Check out our THRIVE video!