Sunday

19
Mar

Sunday

Coach Cara

3.20.22

Crossfit
6 Rounds:
60 Single Unders
15 DB Thrusters (50/35)
10 Up Downs
5 Ring Rows
100m Sprint
(Score- Time Inluding Rest)

*Rest 1 minute in between rounds

THRIVE
20min AMRAP:

Station 1: 
10 Air Squats
30 Russian Twists
10 Air Squats

Station 2:
10 Lunge Jumps
30 S/L V-Ups
10 Lunge Jumps

Station 3: 
10 Slam Jacks
30 Hollow Squeezes
10 Slam Jacks

Station 4: 
10 (1/2 Kneeling) Slams
30 D-O-I-U’s
10 (1/2 Kneeling) Slams

Station 5:
400m Run

News:
Join our Facebook Group!
Current schedule!
Check out our THRIVE video!