5
Dec
Sunday 12.6.2020
Coach Gwen
“Sweat Sesh 6”
On a running clock…
100 slam balls
EMOM 6 step ups
*start with step ups
Rest 2 minutes
EMOM 15
5 Bar Facing Burpees
4 power cleans (135/95)
4 shoulder to overhead (135/95)
*if you fail to make a round, take a minute off. Start back on the next minute
Rest 2 minutes
100 step ups
EMOM 6 slam balls
*start with slam balls
(Total working time)
News
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Classes- 9:00AM and 10:00AM
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Beyond Movement PT is now open at Outsiders Crossfit.
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please contact Corey at 410-357-1529.
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