Sunday 12.6.2020

5
Dec

Sunday 12.6.2020

Coach Gwen

“Sweat Sesh 6”
On a running clock…
100 slam balls 
EMOM 6 step ups 
*start with step ups 

Rest 2 minutes

EMOM 15
5 Bar Facing Burpees
4 power cleans (135/95)
4 shoulder to overhead (135/95)
*if you fail to make a round, take a minute off. Start back on the next minute 

Rest 2 minutes 

100 step ups 
EMOM 6 slam balls 
*start with slam balls 
(Total working time)

News
Open Gym- 8:00AM
Classes- 9:00AM and 10:00AM


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