Sunday 12.5.21

4
Dec

Sunday 12.5.21

Michael D. and Mike T.

“Linchpin Test 10”
5 Rounds for Time
15 Wall Ball Shots (20/14)
15 Power Cleans (95/65)
(Score- Time)

THRIVE
24min AMRAP:

Station 1:
30 Sit-Ups
15 Two For One Burpees
30 Sit-Ups

Station 2: 
30 S/L V-Ups
15 Lunge-Lunge-Squat Jumps
30 S/L V-Ups

Station 3: 
30 Russian Twists
15 Plank Ups
30 Russian Twists

Station 4: 
30 DA Crunches
15 G2OH + Thrusters
30 DA Crunches

Station 5: 
600m Run

News:
Save the date: December 18th

Christmas Throwdown from 9am until 11am!
Christmas Party 11am until ???

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Current schedule!
Check out our THRIVE video!