Sunday 12.27.2020

Coach Joe and Zoe

“Sweat Sesh 7”
0-5min
50 Wall Balls
Max Cal Bike/Row

5-10min
50 Burpees
Max Cal Bike/Row

10-15min
50 Box Step Ups
Max Cal Bike/Row

15-20min 
50 Wall Balls
Max Cal Bike/Row

20-25min
50 Burpees
Max Cal Bike/Row

25-30min
50 Box Step Ups
Max Cal Bike/Row

30-35min
50 Wall Balls
Max Cal Bike/Row
(Score- Total Cals)

News
Open Gym- 8:00AM
Classes- 9:00AM and 10:00AM

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!