Sunday 12.27.2020

26
Dec

Sunday 12.27.2020

Coach Joe and Zoe

“Sweat Sesh 7”
0-5min
50 Wall Balls
Max Cal Bike/Row

5-10min
50 Burpees
Max Cal Bike/Row

10-15min
50 Box Step Ups
Max Cal Bike/Row

15-20min 
50 Wall Balls
Max Cal Bike/Row

20-25min
50 Burpees
Max Cal Bike/Row

25-30min
50 Box Step Ups
Max Cal Bike/Row

30-35min
50 Wall Balls
Max Cal Bike/Row
(Score- Total Cals)

News
Open Gym- 8:00AM
Classes- 9:00AM and 10:00AM


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Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!