“Crossfit Dot Com”
On a 20-minute clock, 4 rounds of:
Row/Bike for 50 seconds, rest 10 seconds
Row/Bike for 40 seconds, rest 20 seconds
Row/Bike for 30 seconds, rest 30 seconds
Row/Bike for 20 seconds, rest 40 seconds
Row/Bike for 10 seconds, rest 50 seconds
(Score- Meters Rowed)
Rest 3 Min
5 strict pull-ups
15 air squats
(Score- Rounds and Reps)
Open Gym- 8:00AM
Classes- 9:00AM and 10:00AM
Christmas Week Schedule:
Thursday 12/24: 6:30am, 8am, 9:30am, and 11am (Crossfit and Thrive)
Friday 12/25: Closed
Saturday 12/26: Back to regular schedule
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!