Sunday

5
Mar

Sunday

Gretchen

3.6.22

Crossfit
“Jack In The Box”
2 x 4 min AMRAP
5 Hang Power Cleans (115/75)
5 Front Squats
5 Push Press
(Score- Reps)
*Rest 4min between rounds
**Restart where left off

THRIVE
24min AMRAP:
400m Run
25 Slam BallsĀ 
20 SB Thrusters
15 Sit-Ups
10 Pushups
:30s Plank Twists

News:
Save the date:
3/11/22: Friday Night Lights plus afterparty!


Join our Facebook Group!
Current schedule!
Check out our THRIVE video!