“Sweat Sesh 3”
Every 8 minutes x 4 Rounds
Row 500m/400m or Bike 30/20 cals
1 Round of “DT” (155/105)
9 Hang Power Cleans
6 Push Jerks
(Score- Total working time)
Open Gym- 8:00AM
Classes- 9:00AM and 10:00AM
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!