Sunday 11.8.2020


Sunday 11.8.2020

Jess V.

“Sweat Sesh 3”
Every 8 minutes x 4 Rounds
Run 400m
Row 500m/400m or Bike 30/20 cals
1 Round of “DT” (155/105)
DT is:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

(Score- Total working time)

Open Gym- 8:00AM
Classes- 9:00AM and 10:00AM

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Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!