Sunday 11.7.21

6
Nov

Sunday 11.7.21

Ben M.

“Whoopsies”
10 Rounds 
5 Pull Ups
10 Box Jump Over (24/20)
15 Wall Balls (20/14)
(Score- Time)f

THRIVE
4 Rds: 
:45s On/:15s Off:
Slam Balls
Step Ups
Pushups on Ball
Bear Crawl with Slam Ball
Ball Exchange Sit-Ups

News:

Bring a friend day is BACK!
*First Friday of every month*


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