Sunday 11.29.2020


Sunday 11.29.2020

Coach Cara

“Sweat Sesh 5”
100 double unders
150 russian kbs (53/35)
100 double unders

Rest 3 minutes

75 wall balls (20/14)
125 step ups
75 wall balls

@ 34 minutes
1 minute max effort
Burpee box jump overs

Done @ 35min

(Score- Total Burpee Box Jumpover)

Open Gym- 8:00AM
Classes- 9:00AM and 10:00AM

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Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

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