28
Nov
Sunday 11.29.2020
Coach Cara
“Sweat Sesh 5”
100 double unders
150 russian kbs (53/35)
100 double unders
Rest 3 minutes
75 wall balls (20/14)
125 step ups
75 wall balls
@ 34 minutes
1 minute max effort
Burpee box jump overs
Done @ 35min
(Score- Total Burpee Box Jumpover)
News
Open Gym- 8:00AM
Classes- 9:00AM and 10:00AM
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!