Sunday 11.28.21

27
Nov

Sunday 11.28.21

Nikos

“The Chief”
(Five 3-minute AMRAPs in 19 minutes)
AMRAP in 3 minutes
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats
Then Rest 1 minute
Repeat 5 times

THRIVE
25min CAP:
5 Rds:
15 Slam Balls
15 Curls
15 Z-Presses
15 D-O-I-U’s
200m Run

News:
Save the date: December 18th

Christmas Throwdown from 9am until 11am!
Christmas Party 11am until ???


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Check out our THRIVE video!