Sunday 11.22.2020

21
Nov

Sunday 11.22.2020

Coach Jess

“Sweat Sesh 4”
EMOM30
Min 1- Between 10-15 Cal Bike or 15-20 Cal Row
Min 2- 8 KBS (70/53) + 8 Burpees
Min 3- 15 Box Jump Overs
Min 4- 8 TTB and 8 Pull Ups
Min 5- Rest
(Score- Total Cal Row/Bike)

News
Open Gym- 8:00AM
Classes- 9:00AM and 10:00AM


Thanksgiving Schedule:
Wednesday 11/25- No 6pm Class
Thursday 11/26- 5K Run at 9am at Outsiders
Friday 11/27- Holiday WOD* at 8am, 9am, 10am, 11am 
*(Crossfit and Thrive combined)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!