Sunday 11.21.21

20
Nov

Sunday 11.21.21

Riley

“Open 12.3”
AMRAP in 18 minutes
15 Box Jumps (24/20 in)
12 Push Presses (115/75 lb)
9 Toes-to-Bars
(Score- Rounds and Rep)

THRIVE
E3MOM x 7 Rds: 
100m Run
15 KBS
15 CCFT’s
5 Double Burpees

News:
Thanksgiving Week Schedule:
Wednesday 11/24- No 5:30pm or 6:30pm classes
Thursday 11/25- CLOSED (*Turkey Trot at the Abbott’s starting at 8:10am)
Black Friday 11/26-
Crossfit and Thrive
7am
8:30am
10:00am

*For the Turkey Trot please consider bringing canned food items that will be donated to a local food bank. We will also be taking donations at Outsiders through next week.

Save the date: December 18th

Christmas Throwdown from 9am until 11am!
Christmas Party 11am until ???


Join our Facebook Group!
Current schedule!
Check out our THRIVE video!