Sunday 11.15.2020

14
Nov

Sunday 11.15.2020

Andy

“AMRAP 4 AUTISM 2020 AND then some”
AMRAP in 32 minutes
20 Burpees
20 Power Cleans (75/55)
20 AbMat Sit- Ups
54 Air Squats

AND Then… from 32-40min (8 min)
Establish 1RM Clean

News
Open Gym- 8:00AM
Classes- 9:00AM and 10:00AM


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Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!