Sunday 11.15.2020


Sunday 11.15.2020


“AMRAP 4 AUTISM 2020 AND then some”
AMRAP in 32 minutes
20 Burpees
20 Power Cleans (75/55)
20 AbMat Sit- Ups
54 Air Squats

AND Then… from 32-40min (8 min)
Establish 1RM Clean

Open Gym- 8:00AM
Classes- 9:00AM and 10:00AM

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!