Sunday 11.14.21

13
Nov

Sunday 11.14.21

Mark W.

“The Mailman”
32min EMOM
Min 1: Max Cal Bike
Min 2: REST
Min 3: Max Slam Balls (30/20)
Min 4: REST
Min 5- Max Burpee Pull Ups
Min 6: REST
Min 7: Max Cal Row 
Min 8: REST
(Score- Average for Workout)

THRIVE
25min AMRAP:

Station 1: 
20 Slam Balls
20 S/L V-Ups

Station 2: 
20 SB Thrusters
20 Statue of Liberty Sit-Ups

Station 3: 
20 KBS
20 Russian Twists

Station 4: 
20 SDHP
20 WM Sit-Ups

Station 5: 
600m Run

News:

Save the date: December 18th

Holiday Throwdown from 9am until 11am!
+ Hang out afterwards!!

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!