Sunday 11.1.2020

31
Oct

Sunday 11.1.2020

Joyce

“Sweat Sesh II”
Buy In: 50/40 Cal Bike/Row
then
25 Burpees
800m Run
50 Air Squats
800m Run
25 Burpees
800m Run
50 Air Squats
then
Cash Out: 50/40 Cal Bike/ Row Buy Out

*Buy in/ Buy Out should be different piece of equiptment

News
Open Gym- 8:00AM
Classes- 9:00AM and 10:00AM


Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!