Sunday

26
Feb

Sunday

Michael D.

2.27.22

Crossfit
Every 5 minutes for 4 Rounds
5 Strict Pull Ups
10 Slam Ball Sit Ups (30/20)
15 Slam Balls (30/20)
200m Slam Ball Run
(Score- Total Working Time)

THRIVE
24min EMOM:
Min 1: MAX CCFT’s
Min 2: MAX Renegade Rows
Min 3: MAX Lateral Lunge Jumps
Min 4: MAX Z-Presses
Min 5: MAX D-O-I-U’s
Min 6: MAX Sit-Ups

News:
Join our Facebook Group!
Current schedule!
Check out our THRIVE video!