Sunday 10.4.20

3
Oct

Sunday 10.4.20

Coach Joe

“Thor”
35min to get as far as possible…

10 Wall Balls

10 Wall Balls
25 Box Jumps

10 Wall Balls
25 Box Jumps
50 KB Swings (53/35)
75 Front Squats (45/35)Empty Barbell

10 Wall Balls
25 Box Jumps
50 KB Swings (53/35)
75 Front Squats (45/35)Empty Barbell
100 Cal Row/ Bike

Score- Calories Row/Bike

*can also finish with a mile run

News
Open Gym- 8:00AM
Classes- 9:00AM and 10:00AM


Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.

Coming up:

Pathfinders Run Wild for Autism 5k 
TODAY.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!