Sunday 10.3.21

2
Oct

Sunday 10.3.21

Lovena

“Move Better”
Tabata Starter:
* 1min Rest Between

Front Rack Hold (45/35)
Bottom of Squat Hold (No Weight)
Front Squat Hold (45/35)

Then…
In 15 minutes:
Run 1 mile and Max Reps
15 Deadlifts (135/95)
10 S2OH

Tabata Finisher:
Top of Deadlift Hold (135/95)
(Score- Total Reps in 15 Min AMRAP)

Thrive
12min AMRAP Stations w/ 2min Rest:

Station 1:
50 Torpedo Jacks
40 Torpedo Squats
30 S/L RDLs (15 each Leg)
20 Burpees
100m Run or 50 Mtn Climbers

-Rest 2mins- 

Station 2: 
10 Devil Presses
20 SeeSaw Presses
30 Renegade Rows
40 Double DB Hang Power Snatches
50 Tuck Pulses or Russian Twists

News:

TODAY: Beyond Movement Front Rack Mobility Workshop at 12pm

Fall Nutrition Challene coming soon!
10/25- 11/19

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!