Sunday 10.3.21


Sunday 10.3.21


“Move Better”
Tabata Starter:
* 1min Rest Between

Front Rack Hold (45/35)
Bottom of Squat Hold (No Weight)
Front Squat Hold (45/35)

In 15 minutes:
Run 1 mile and Max Reps
15 Deadlifts (135/95)
10 S2OH

Tabata Finisher:
Top of Deadlift Hold (135/95)
(Score- Total Reps in 15 Min AMRAP)

12min AMRAP Stations w/ 2min Rest:

Station 1:
50 Torpedo Jacks
40 Torpedo Squats
30 S/L RDLs (15 each Leg)
20 Burpees
100m Run or 50 Mtn Climbers

-Rest 2mins- 

Station 2: 
10 Devil Presses
20 SeeSaw Presses
30 Renegade Rows
40 Double DB Hang Power Snatches
50 Tuck Pulses or Russian Twists


TODAY: Beyond Movement Front Rack Mobility Workshop at 12pm

Fall Nutrition Challene coming soon!
10/25- 11/19

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