Sunday 10.25.2020

24
Oct

Sunday 10.25.2020

Juls & Brit

“Hope”
Three rounds of:
1:00 Burpees
1:00
75/55 pound Power snatch
1:00
Box jump, 24″/20″ box
1:00
75/55 pound Thruster
1:00
Chest to bar Pull-ups
1:00
Rest

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

News
Open Gym- 8:00AM
Classes- 9:00AM and 10:00AM


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Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

10/31/2020- Put on your Halloween costume and come WOD with us! Classes will follow our regular Saturday schedule.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!