Sunday 10.24.21

23
Oct

Sunday 10.24.21

Coach Zach

“Uncle Jesse”
Every 2min x 7 Sets
9 Push Press (115/75)
6 Squat Cleans
MAX Front Rack Lunges

Then…
3 Rounds:
:30 Plank
:30 Top of Deadlift Hold

(Score- Total Reps Front Rack Lunges)

Thrive
30min Task:

Station 1:
20-15-10:
KBS
Pulse Squats
Burpees

Station 2:
50 of Each:
Star Crunches
Supermans
Oblique Crunches (25 Each)

Station 3:
20-15-10:
SDHP
Glute Bridges
D-O-I-U’s

Station 4:
50 of Each:
Plank Drags (25 Each)
Scissors
Penguins

Station 5:
600m Run
20 Turkish Sit-Ups (10 Each)

News:

Fall Nutrition Challenge STARTS TOMORROW!
10/25- 11/19
E-mail [email protected] for more info or to get signed up!

Schedule Changes:
Starting Monday November 1st
Thrive- Monday through Friday new schedule:
From 6am- 6:45am to 5:45am- 6:30am
From 7am- 7:45am 6:30am- 7:15am
*No changes to 9:30am or 5:30pm

Crossfit Saturday and Sunday new schedule:
Saturday’s from 9:30am and 10:30am classes to one Partner WOD class at 10am
Sunday’s from 9am and 10am classes to one class at 9:30am
*No changes to Endurance or Thrive classes

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!