Sunday 10.18.20

17
Oct

Sunday 10.18.20

Jason L.

“Sweat Sesh”
E2MOM For 30min
1. 400m Run
2a. Row 18/15 Cal + 10 DB Snatches (50/35)
2b. Bike 13/10 Cal + 10 DB Snatches (50/35)
3. 60 DU’s/ 120 Singles + Max Burpees
(Score- Total Burpees)

News
Open Gym- 8:00AM
Classes- 9:00AM and 10:00AM


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Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

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