E2MOM For 30min
1. 400m Run
2a. Row 18/15 Cal + 10 DB Snatches (50/35)
2b. Bike 13/10 Cal + 10 DB Snatches (50/35)
3. 60 DU’s/ 120 Singles + Max Burpees
(Score- Total Burpees)
Open Gym- 8:00AM
Classes- 9:00AM and 10:00AM
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!