Sunday 10.17.21

16
Oct

Sunday 10.17.21

Paul and Jason

“Action”
4 minute AMRAP:
Max Russian KBS (53/35)
4 minute AMRAP:
Max Box Jump Overs (24/20)
4 minute AMRAP:
Max Slamballs (30/20)
4 minute AMRAP:
Burpees
(Score- Total Reps)

*No rest in between AMRAP’s

Thrive
27min AMRAP:
3-6-9-12-15-12-9-6-3:
Plate G2OH
Plate Zercher Squats
Plate Hops
WBs

AMRAP in time remaining:
50 Jump Ropes
20 Double Crunches
20 DA Crunches
20 Side Plank Taps (Each)
20 Supermans

News:

Squat Clinic 10/23- See Corey or Joe for more info!

Fall Nutrition Challenge coming soon!
10/25- 11/19
E-mail [email protected] for more info or to get signed up!

Crossfit Kids sign up is LIVE! Classes start 10/24.
E-mail [email protected] to get signed up or for more information.
Space is limited!

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!