Sunday 10.11.20
Nick H
“Pick Your Poison”
On a 35 minute running clock:
*In any order.. pick and choose what stations you would like to accomplish today:
Station 1:
Isabel- 30 Snatches (135/95)
Station 2:
Row- 2000m
Station 3:
“Annie”
50-40-30-20-10
Double unders
Sit ups
Station 4:
25-20-15-10-5
Bike Cals
Slam balls
Station 5:
1/2 Karen-
75 wall balls
Station 6:
Run 1 mile
Station 7:
10 rounds of Cindy
5 pull ups
10 push ups
15 air squats
*Score is amount of full stations completed*
News
Open Gym- 8:00AM
Classes- 9:00AM and 10:00AM
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
Beyond Movement PT is now open at Outsiders Crossfit.
For more information
please contact Corey at 410-357-1529.
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!