Sunday 10.11.20

10
Oct

Sunday 10.11.20

Nick H

“Pick Your Poison”
On a 35 minute running clock:
*In any order.. pick and choose what stations you would like to accomplish today:

Station 1:
Isabel- 30 Snatches (135/95)

Station 2:
Row- 2000m

Station 3:
“Annie”
50-40-30-20-10
Double unders
Sit ups

Station 4:
25-20-15-10-5
Bike Cals
Slam balls

Station 5:
1/2 Karen-
75 wall balls

Station 6:
Run 1 mile

Station 7:
10 rounds of Cindy
5 pull ups
10 push ups
15 air squats

*Score is amount of full stations completed*

News
Open Gym- 8:00AM
Classes- 9:00AM and 10:00AM


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Beyond Movement PT is now open at Outsiders Crossfit.
For more information
please contact Corey at 410-357-1529.

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