Sunday 10.11.20


Sunday 10.11.20

Nick H

“Pick Your Poison”
On a 35 minute running clock:
*In any order.. pick and choose what stations you would like to accomplish today:

Station 1:
Isabel- 30 Snatches (135/95)

Station 2:
Row- 2000m

Station 3:
Double unders
Sit ups

Station 4:
Bike Cals
Slam balls

Station 5:
1/2 Karen-
75 wall balls

Station 6:
Run 1 mile

Station 7:
10 rounds of Cindy
5 pull ups
10 push ups
15 air squats

*Score is amount of full stations completed*

Open Gym- 8:00AM
Classes- 9:00AM and 10:00AM

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!