Sunday 10.10.21

9
Oct

Sunday 10.10.21

Luis B.

Strength:
Every 2 minutes for 12 minutes:
5×10 Back Rack Walking Lunges (5 Each side)
(Score- Weight)
*Off the rack
**Build

“Grace”
30 Clean and Jerks (135/95)

Thrive
3 x 7min AMRAPs: 

Station 1: 
10 (2 Curls + 1 Squat)
20 High Knees
30 Mountain Climbers
:30s Plank

-Rest 1min-

Station 2: 
10 D-O-I-U’s
20 OH Triceps
30 Double Crunches
:30s Z-Presses

-Rest 1min-

Station 3: 
10 Halo’s
20 Cursty Lunges
30 Bicycles
:30s Tuck Pulses

News:

Squat Clinic 10/23- See Corey or Joe for more info!

Fall Nutrition Challenge coming soon!
10/25- 11/19

E-mail [email protected] for more info or to get signed up!

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!