30
Jan
Sunday 1.31.2021
Coach Cara
“Miracle”
20min AMRAP
6 Thrusters (75/55)
8 Burpees over the bar (Lateral)
10 Step Ups
(Score- Total Rds and Reps)
Thrive
24mins
10 Down to 1:
Wall Balls
KBS
Torpedo Triceps
Double Crunches
AMRAP in remaining time:
10 WB Cleans
10 KB Upright Rows
10 Oblique Crunches
10 Bicycle Crunches
News
Open Gym & Thrive- 8:00AM
Classes- 9:00AM and 10:00AM
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!