Sunday 1.31.2021

30
Jan

Sunday 1.31.2021

Coach Cara

“Miracle”
20min AMRAP
6 Thrusters (75/55)
8 Burpees over the bar (Lateral)
10 Step Ups
(Score- Total Rds and Reps)

Thrive
24mins
10 Down to 1: 
Wall Balls
KBS 
Torpedo Triceps 
Double Crunches

AMRAP in remaining time: 
10 WB Cleans
10 KB Upright Rows
10 Oblique Crunches
10 Bicycle Crunches

News
Open Gym & Thrive- 8:00AM
Classes- 9:00AM and 10:00AM

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Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!