Sunday 1.24.2021

23
Jan

Sunday 1.24.2021

Happy Birthday, Coach Zach!

“33 The Walsh Way”
33min AMRAP:
33 Wall Balls
33 Box Jumps
33 Single Arm Devil Presses (50/35)
33 Step Ups
33 DB Snatch (50/35)
33 Sit Ups
33 Double Unders

Thrive
4 x 5min AMRAPs w/ 2m Rest bw:

Station 1: 
10 Lateral Lunge Jumps
10 Halo’s 
10 Up Downs

Station 2: 
20 Moutain Crosses
20 Plank Twists
20 Windmill Sit-Ups

Station 3: 
10 Broad Jump Backpedals
10 OH Lunges
10 Gorillas

Station 4: 
20 Slam Balls
20yd Duck Walks
20 Side Plank Taps (10 ea side)

News
Open Gym & Thrive- 8:00AM
Classes- 9:00AM and 10:00AM

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!