Sunday 1.24.2021


Sunday 1.24.2021

Happy Birthday, Coach Zach!

“33 The Walsh Way”
33min AMRAP:
33 Wall Balls
33 Box Jumps
33 Single Arm Devil Presses (50/35)
33 Step Ups
33 DB Snatch (50/35)
33 Sit Ups
33 Double Unders

4 x 5min AMRAPs w/ 2m Rest bw:

Station 1: 
10 Lateral Lunge Jumps
10 Halo’s 
10 Up Downs

Station 2: 
20 Moutain Crosses
20 Plank Twists
20 Windmill Sit-Ups

Station 3: 
10 Broad Jump Backpedals
10 OH Lunges
10 Gorillas

Station 4: 
20 Slam Balls
20yd Duck Walks
20 Side Plank Taps (10 ea side)

Open Gym & Thrive- 8:00AM
Classes- 9:00AM and 10:00AM

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Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!