Sunday 1.17.2021

16
Jan

Sunday 1.17.2021

Ashleigh

“Auntie Em”
50-40-30-20-10-5
Calories Bike/Row
30-25-20-15-10-5
Alt DB Squat Snatches (50/35)
*20min Time Cap
(Score-Time)

News
Open Gym & Thrive- 8:00AM
Classes- 9:00AM and 10:00AM

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!