Sunday 1.10.2021

9
Jan

Sunday 1.10.2021

Kristyn

“Sweat Sesh 8”
For Time:
100 Back Rack Lunges (95/65)
EMOM: 10 Step Ups

100 KB Swings (53/35)
EMOM: 5 Box Jumps

100 Back Squats (95/65)
EMOM: 10 Step Ups

100 Sit Ups
EMOM: 5 Box Jumps

News
Open Gym- 8:00AM
Classes- 9:00AM and 10:00AM

“Barbell Brunch- Snatch Series” starting up January 16th!
*Limited spots available
Reach out to Coach Zach and/or Coach Joe for more info!

CrossFit Kids Spring Program:
Ages 5-7 Starts Sunday, January 10th!

Dates: Jan 10 – Feb 28 (8 classes)
Times: Sundays 10am – 11am
Cost: $120

Email [email protected] to register
Registration will be limited to 15 participants! Sign up now to reserve your spot!

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!