Saturday

17
Dec

Saturday

Christmas Throwdown 2019

12.18.21
Christmas Throwdown 2021

WOD 1: 
Conga Line Style

12min AMRAP:
10 Synchro Burpees (P1 + P2)
MAX Cal Row (P1)
MAX Cal Bike (P2)

10 Synchro Burpees (P3 + P4)
MAX Cal Row (P3)
MAX Cal Bike (P4)

10 Synchro Burpees (P5 + P6)
MAX Cal Row (P5)
MAX Cal Bike (P6)

etc….
(Score- Total Cals on Bike & Rower)

WOD 2: 
Conga Style 

Part 1) 600m Team Run
(Score- Time)
*5min CAP*

**2min Rest**

Part 2) Then…(Teams of 2) (Go Down the Line)
MAX Reps:
1min Work/:10s Transition
Plate G2OH (25/15)
DB Thrusters (35/25)
Bodyweight Lunges
Sit-Ups
(Score- Total Reps as a Team)

News:
Custom make an ornament for our Christmas tree by the front desk by 12/23 for a chance at a prize!


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