Zach G.

2.26.22

ENDURANCE:
For Time: (30min CAP):
3 Rds:
10 KBS (53/35#)
10 SDHP
10 Burpees

Then….400m Run

2 Rds:
15 KBS (53/35#)
15 SDHP
15 Burpees

Then….600m Run

1 Rds:
20 KBS (53/35#)
20 SDHP
20 Burpees

Then….800m Run

Crossfit
16min Partner WOD:
“You Go, I Go Style”
8 Burpees
12 Med Ball Cleans (20/14)
8 T2B
(Score- Total Rds + Reps)

THRIVE
4 Rds: 
(:45s On/:15s Off)
Burpees to Plate
Plate Zercher Squats
Squat Hold Plate Chest Press/Steering Wheel
Side/Side Pushups
Statue of Liberty Sit-Ups

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