Saturday 9.5.20

Joyce

“Win from within”
Partner WOD: 16mins:

Partner 1: 
10 WBs (20/14)
8 Box Jump Overs (24/20)
6 C2B Pull-Ups

Partner 2: 30 DU’s then rest until 
P1 is finished full Round

(Score- Total Rds + Reps)
*P1 completes full round then switch

Thrive
27min AMRAP:

Station 1:
30 Torpedo Jacks
50 Mountain Crosses

Station 2:
30 SDHP
50 S/L V-Ups

Station 3:
30 Slam Balls
50 Bicycle Crunches

Station 4:
30 Up Downs
50 Tuck Pulses

Station 5:
30 Bicep Curls+ OH Triceps
50 Dead Animal Crunches

Station 6:
200m SB Run

News
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am
Person limit: 15 inside and 10 outside/ Thrive…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

9/7-Labor Day Classes:
7:30am
8:30am
9:30am
*Open to both Crossfit and Thrive*

Schedule changes after Labor Day (9/7):
Varsity will move from 3pm-4pm to 3:15pm-4:15pm
Crossfit 4pm-5pm will move to 4:30pm-5:30pm
Crossfit 5pm-6pm will move to 5:30pm-6:30pm
Crossfit 6pm-7pm will move to 6:30pm-7:30pm

Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.

Coming up:

*Nutrition challenge starting 
9/8/2020. 

*WOD for a Cure 
9/12/2020.

*Squat Mobility Workshop 9/23/2020 at 6:30PM. 
Sign up sheet will be at the front desk. 
Limited to first 15 people.

Pathfinders Run Wild for Autism 5k 
9/27/2020.