“Win from within”
Partner WOD: 16mins:
10 WBs (20/14)
8 Box Jump Overs (24/20)
6 C2B Pull-Ups
Partner 2: 30 DU’s then rest until
P1 is finished full Round
(Score- Total Rds + Reps)
*P1 completes full round then switch
30 Torpedo Jacks
50 Mountain Crosses
50 S/L V-Ups
30 Slam Balls
50 Bicycle Crunches
30 Up Downs
50 Tuck Pulses
30 Bicep Curls+ OH Triceps
50 Dead Animal Crunches
200m SB Run
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am
Person limit: 15 inside and 10 outside/ Thrive…sign up in Zen Planner (waitlist available)
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
9/7-Labor Day Classes:
*Open to both Crossfit and Thrive*
Schedule changes after Labor Day (9/7):
Varsity will move from 3pm-4pm to 3:15pm-4:15pm
Crossfit 4pm-5pm will move to 4:30pm-5:30pm
Crossfit 5pm-6pm will move to 5:30pm-6:30pm
Crossfit 6pm-7pm will move to 6:30pm-7:30pm
Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.
*Nutrition challenge starting
*WOD for a Cure
*Squat Mobility Workshop 9/23/2020 at 6:30PM.
Sign up sheet will be at the front desk.
Limited to first 15 people.
Pathfinders Run Wild for Autism 5k