Saturday 9.4.21
Happy Birthday, Coach Stan!
Endurance:
(35min CAP)
200m Run
Then 4 Rds:
10 DB Thrusters (50/35)
10 Hang DB Cl & Jerk (50/35)
10 Sit-Ups
400m Run
Then 3 Rds:
10 DB Thrusters (50/35)
10 Hang DB Cl & Jerk (50/35)
10 Sit-Ups
600m Run
Then 2 Rds:
10 DB Thrusters (50/35)
10 Hang DB Cl & Jerk (50/35)
10 Sit-Ups
800m Run
Then 1 Rds:
10 DB Thrusters (50/35)
10 Hang DB Cl & Jerk (50/35)
10 Sit-Ups
Crossfit:
“38…Sounds Great!!”
Partner WOD:
380m Medball Run
38 Wall balls
38 DB Power Cleans (50#/35#)
38 Pull ups
38 Devil Press (50#/35#)
38 Wall Balls
380m Medball Run
(Score- Time)
Thrive:
“Stan’s Bday”
25min AMRAP:
38 of the following:
Slam Balls
SB Thrusters
Pushups
600m Run
Looping Slams
Cursty Squats
Burpees
600m Run
OH LungesĀ
B.O.R.s
S/L V-UPs
600m Run
News
Labor Day Monday (9/6) Hours:
7AM, 8:30AM, and 10AM
*Open to Thrive and CrossFit*
SAVE THE DATE:
Outsider’s Tie Dye Event 9/11/21 at 11:30am!
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